Hello! I have just returned from a fabulous trip to Sherborn, MA where I was conducting workshops on staying healthy through the holidays. The workshops were hosted by my beautiful mother in the house I grew up in. 
The pictures here are from the workshop… and no, I am not singing. It’s a totally embarrassing picture, but I think it’s pretty hilarious, don’t you? And isn’t my kitchen pretty?
There were 40 amazing women at the workshops, and we talked about all sorts of fun things involving health around the holidays, from the importance of building a strong nutritional foundation, to cultivating self-acceptance, to deconstructing cravings (to name a few).
But I think the most important thing we talked about is making an attitude shift. And since I know all of you WISH you got to hang out with us cool chicas in Sherborn, I am going to share this small piece with you.
When we start thinking about the holidays- we inevitably get a little stressed out about weight, and why shouldn’t we? There is so much temptation around, tons of cookies, cakes, alcohol and large celebratory meals. How can we possibly enjoy the holidays AND stay healthy without feeling like we are missing out?
It is all about an attitude shift.
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It always boggles my mind that the first thing people do when they go on a diet is put a scale in a prominent place on their bathroom floor. We focus way too much energy on that lifeless machine.
"What To Do If You Feel Fat, Hopeless And Ready To Give Up”
