From the monthly archives:

March 2010

Picture 3As first seen in Healthy Style New York.

When it comes to being healthy and losing weight, let’s be honest-New York City presents a whole new set of rules. Along with the countless gyms, spas, yoga studios and organic grocery stores there are also hundreds of bars with delicious, sugary cocktails, a cupcake shop on every corner, and an infinite number of exquisite, delicious restaurants.  With all of these temptations waiting to sabotage our good intentions at every turn, losing weight in Manhattan can be very tricky.

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Picture 2As first seen in the Beauty Bean.

Picture this:  It’s four o’clock. You’re at your desk, sitting on your couch, or out running errands, and suddenly you get this pang—an overwhelming need to eat. You have the dreaded feeling of a craving. You just won’t feel right again until you procure that bag of chips, chocolate bar, or entire pint of ice cream, soda. Unfortunately, one thing is for sure–what we reach for is almost never a healthy choice.

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