by Sarah Jenks on July 15, 2010
Last month I had the pleasure of participating in “A Colorful Conversation,” a Bella Life event hosted by Nitika Chopra, founder of Bella Life, Toni Lastella, a Health Counselor and Partner of Sun in Bloom restaurant in Brooklyn, and myself. The theme was Healthy Living , so I had the opportunity to speak to the women in attendance about my personal struggle with losing weight and show them what they can learn from my journey.
The even was fantastic and I was able to connect with so many great women!
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by Sarah Jenks on July 15, 2010
Originally published in Bella Life
As summer continues to chug along, I am sure you are doing a lot of weekend traveling. And if you’re anything like me, sometimes your health can take a back seat when you are on one of your many adventures.
There’s something about being at the beach that makes you feel like you can drink endless beer, gorge yourself on various bbq delicacies, and treat yourself to a few cold ice cream cones over the course of a hot weekend.
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by Sarah Jenks on July 14, 2010
The “Sluggish to Sexy in One Hour Flat” event earlier this summer was a fabulous success! Life Coach Kelsea Brennan and myself showed women how to feel amazing in a bathing suit by using an incredible mind shift strategy that helps women identify and overcome self-sabotaging habits. Below are some pictures from the event. Enjoy!
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by Sarah Jenks on July 13, 2010
Originally published in Bella Life
I went on my first diet when I was twelve years old. I would write down every single thing I ate in a section of a food pyramid. I could eat 6 carbs, 5 veggies, 3 fruits, 2 dairy and 1 fat. The goal was to lose ten pounds. When I started, I thought, hey, how hard can this be? All I had to do was follow the plan, and I would lose ten pounds, feel happy, make more friends, be better at sports and maybe just maybe get a cute sixth grade boyfriend. God, I wanted a boyfriend.
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"What To Do If You Feel Fat, Hopeless And Ready To Give Up”
