Events

Wednesday, October 13th

Join Sarah Jenks, Nutrition Coach and Nisha Moodley, Women’s Health Coach for this one time telecast:

How to get control of your eating craziness and STOP the obsession!

8:30 – 9:30 PM – Over the phone… Register here to get details

So many women have a relationship with food that flip flops between pleasure and punishment.

…When we’ve worked hard, been ‘good’ or feel like we need an escape from the day-to-day…
We seek pleasure with food.

…When we’ve overindulged, been ‘bad’ or the jeans are feeling a bit too tight…
We punish ourselves with (or without) food.

Naturally, we think that the best way to stay on track is to restrict the amount of treats we eat and only allow those treats as ‘rewards’ for when we’re good.

CAN YOU RELATE?

Well…we sure can!
We’ve been through the frustration and confusion of the food merry-go-round. And what we’ve come to discover that WE HAD IT ALL WRONG.

We’ve created this teleclass because once we cracked the code for a struggle-free relationship with food, we were finally able get control of our eating craziness and STOP the obsession.

Hallelujah!

If you want to…

Stop thinking about food alllll day long

Actually feel RELAXED with food (who knew it was possible?!)

Get the body you want (inside and out) without all the self-abuse

Then join Nisha Moodley, founder of Nishani Wellness and Women’s Health Coach and Business Coach specializing in helping women everywhere finally have freedom from emotional eating, and Sarah Jenks, nutrition coach and emotional eating expert, who helps women fall in love with their bodies and lose weight through exploring the emotional reasons of why we eat, for a free teleclass designed to give you the power to take control of YOUR eating craziness once and for all!

In this teleclass you will learn:

  • The top reason why most women fail at ’staying good’ and being on track with their food
  • Sarah’s surefire way to end the exhausting mental ‘negotiation’ around food choices
  • Why your friends can help you avoid the overindulgence (and how to enlist them!)
  • A new definition of pleasure that you will LOVE (and why it’s likely not what you think it is)
  • Nisha’s best secret for busting emotional eating

JOIN US ON WEDNESDAY, OCTOBER 13th, 7:30-8:30pm  **You must REGISTER HERE**

*If you can’t make the call, register and we’ll email you the recording!*

Price: Free

Wednesday, June 23rd

Join Sarah Jenks, Nutrition Coach and Kelsea Brennan, Life Coach for this one time event:

From Sluggish to Sexy in One Hour Flat! (How to feel so hot this summer you will actually look forward to buying a new bathing suit)

7pm at Birch Coffee 5 East 27th Street 2nd Floor  **Women Only**

If you asked me a year ago what my absolute hell was, it was trying on a bathing suit.

Every June I would DIE in the anticipation of needing to go shopping.

In the dressing room, I stared at my stomach with pure hatred and glanced at my butt with dismay.  “Is that really what I look like?”

And there were definitely times I had to fight back the tears.

Has this ever happen to you?

After talking with so many women about this topic, I realized that this has almost nothing to do with how we actually look, but EVERYTHING to do with how we perceive ourselves.  (Luckily, our change in perception is actually the BEST strategy for weight loss)

That’s why I have asked a total expert on this topic to join me in this workshop, Kelsea Brennan, Life Coach and Positive Self-Worth extraordinaire.

Together we will teach you the most effective and life changing strategies to feeling like an absolute knock out this summer.

Here’s a sample of what you will learn in this workshop

  • The 3 simple steps to feeling amazing in a bathing suit (no workout required)
  • Why the typical summer diet strategies set you up to fail, and what to do instead that actually works
  • The most amazing mind shift strategy that will completely change the way you feel about your body
  • Finally be able to identify your self-sabotaging habits and learn how overcome them
  • Exactly how to go from feeling crappy to amazing – anytime anywhere

And I want to be very clear that this is a WORKSHOP not a lecture.  So please come ready to interact, ask questions and be totally game for some fun (and sexy) exercises.

Space is limited so please send an email to sarah@sarahjenks.com with your name and email to reserve your spot! Can’t wait to see you!

Price: $10

Thursday, June 24th: Especially for Brides

Is Your Wedding Diet Setting You Up to Fail?

Join Sarah Jenks of The Breathtaking Bride as she visits Williams-Sonoma Chelsea on Thursday, June 24th at 6 PM to talk about simple and effective strategies to lose weight for your wedding (and keep that rockin’ bod long after your honeymoon!)

As someone who helps prepare brides for their big day and as a soon-to-be bride myself, I daily see how bridal weight-loss programs promoting “fool-proof diet plans” and excessive workout routines may prove effective for a few weeks but eventually lead to stress, depleted energy, bad moods and bingeing.

There is a better way to lose weight for your wedding and look radiant on your special day, and learning about that path is the purpose of this workshop.

Here’s a sample of what you will learn in the workshop…

  • The number one diet trap brides fall into and how to avoid it.
  • Why trying to use “will power” is a complete waste of time, and what you can do instead that actually works.
  • The best strategy for overcoming cravings that NO ONE has taught you.
  • The number one thing most weight-loss programs are telling you that is actually causing you to gain weight!
  • Three simple, easy-to-follow strategies to stop overeating.
  • How to choose foods which are healthy and avoid foods which are not.
  • The critical mind-set shift to getting exactly what you want for your wedding day.
  • The number one skill brides need to feel grounded, stress-free and in control of their weight as the big day approaches!

For more information please click here.

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