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How to avoid having a threesome with Ben and Jerry

Blog · Your Body


Whenever people tell me, “I just can’t stop eating, it tastes soooo good.”  I always know that they are using food for entertainment, happiness and FUN.  Think about it, if eating ice cream is the most entertaining thing you’re doing all day, without it your life is going to be super boring.  Even if you try to stop eating it, you’re going to find yourself, as Kate, a Live More Weigh Less Mastery Alum would put it, in a threesome with Ben and Jerry.

The key is finding your kicks somewhere else. You need to make your life so fun that food is no longer a highlight.

In order to make sure none of you have the excuse I hear so often, “I just don’t know what I like to do for fun”  I made a list of things to do here.  Enjoy!

Go to the movies
See a concert
Go to a museum
Walk on the beach
Meet a friend for tea
Wear red lipstick
Read a magazine in a hotel lobby in the middle of the day
Google “cute puppies”
Walk in the rain
Window shop
Arrange flowers
Take a dance class
Dance in your kitchen
Go to a comedy club
Skinny dip
Take a day trip to a neighboring town and explore
Wear heels to the grocery store
Knit
Paint
Sing
Have a slumber party
Tickle your honey
Read a book on your couch
Create a pinterest board of vacation destinations
Stretch
Go for a hike
Google “waterfalls near (your zip code)” and go.
Take a cooking class
Go sailing
Bowl
Have a black and white movie night at home
Host a vision board party
Do a cart wheel, or a summersault
Play your instrument
Learn how to tap dance
Check out your local flea market
Walk in the park
Fish
Feed the ducks
Go to a paint your own pottery place
Look through old photos
Call a friend you haven’t spoken to in years
Write a love note
Journal
Swim
Get your nails done
Get a massage
Ask your partner to massage your feet
Do any non-sexy activity (like your taxes) with your partner… naked
Get a professional blow out
Go to a wine bar and savor an amazing glass of red wine
Get your makeup professionally done
Learn a new hairstyle
Blow bubbles
Jump rope
Hula hoop
Go to a petting zoo or a pet store and hang with the animals
Visit a greenhouse
Throw a dinner party
Go to the card store and buy fun cards
Peruse an old book store
Rent a convertible for the day
Go on a horseback ride
Wear a funny hat
Play tennis
Have a bonfire at the beach
Go on a picnic
Build a teepee or a fairy house
Garden
Throw a little kids themed birthday party for a friend
Pretend it’s someone’s birthday at a restaurant
Play cards or a board game (my fave is Cranium)
Play Truth or Dare
Rent a cruiser bike with a basket… and buy flowers
Volunteer at a soup kitchen
Snuggle on the couch
Take a nap

Got some ideas?  In the comments below, I’d love to know what things on this list sound more fun than a threesome with Ben and Jerry, and what other ideas you have for us!

Can’t wait to hear from you.

Love,

Sarah


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