5 steps to end emotional eating

It took me a long time, a thousand diets, and hundreds of pounds up and down the scale to realize that my weight was tied to my emotions.

I kept trying to fill unmet emotional needs by eating everything in site and then I punished myself by restricting, going hungry and dieting.

Sound familiar?

That’s Body Jail my dear, and I want to help you break free. Totally 100% free of the insanity of emotional eating, so you can feel beautiful and alive. So you don’t have to live with all these chains keeping you bound. So you can be confident, and most importantly, free.

This week, I’m teaching a FREE workshop just for you with my five steps to ending emotional eating. You can get your spot here.

In “Get Out of Body Jail”, I’m going to teach you:

• Why your diet is setting you up to fail and what to do instead that actually works
• What to do when you feel like your body is holding you back from living the life you know you deserve
• Exactly how to end emotional eating for good
• This one simple activity to help you stop making the same mistakes over and over and over again so you can get out of the rut!
• My 6 part method for creating more beauty, adventure, meaning and love in your life

Don’t miss it! Click here to get your spot – SPACE IS LIMITED!

SIGN OFF,

P.S. Firstname, you were designed to be free in your body. It’s one of the most beautiful gifts you’ve been given. I’m going to show you how to break free from the insanity now..xo

P.P.S. – Plus, at the end of the workshop, I have an invitation for you to go deeper with me in my signature program, Live More Weigh Less Mastery plus an early enrollment gift that you have to attend the workshop live to receive.  

This year’s early enrollment gift includes:

• A gift for your spirit that I’ve been working on just for you for months designed to build clarity, courage and action to create a life of purpose, femininity and joy
• Products for radiating your beauty and feeling deeply nourished
• A tool you can use everyday to ground yourself in self-care
• Money to go shopping at my favorite store
• Total Value: $300

Can’t wait to be with you.