Eat your face off.

Blog · Emotional Eating · Live More Weigh Less · Your Body · Your Self

That’s right. Eat your face off.

Toss the guilt.

Wear loose pants.

Go wild.


Because, for those who live in the United States, today is about celebrating the harvest, reveling in our abundance and showing our gratitude.

Really celebrate.

Over the next month, I want you to overeat at Thanksgiving, go to a ton of Christmas parties, bake cookies and eat more than one, and buy a bunch of red dresses you’re never going to wear again.

Because, here’s the way I see it.

You have two options, you can eat a lot and feel guilty.


You can eat a lot and be happy.

Let’s face it, no matter how hard we try, we’re going to overeat over the holidays anyway, so it’s your choice. Either way you’re going to be full. It’s ok. Dig in.

“Everything in moderation… including moderation.” – Julia Child.

And don’t worry, if you struggle with being in body jail and feel crazy around food, we’re going to spend the month of January really diving deep into how to move beyond these feelings.

I hope you will cut yourself a little slack over the holidays and focus on the moments, not your waistline.

Happy Thanksgiving,



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