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This is the life you deserve [Video]

Blog · Emotional Eating · Live More Weigh Less · Your Body · Your Relationships · Your Self · Your Work


Around the time each of my kids turned six months I hit a wall. I was no longer in the cozy container of having a newborn, I wanted to start creating a more colorful life for myself, but I felt flat, overwhelmed and honestly, fat. Even though I knew in my heart that the state of my body was normal, I mean I just had a baby, my inner mean girl gave me no space for imperfection.

Luckily, I know exactly what to do when I get into that funk. Ten years ago I would have spiraled out of control and gone down the rabbit hole of dieting and self hatred that would’ve lasted a few years. Now I go straight into the Live More Weigh Less philosophy.

In that state of body jail I had a belief that my body was the cause of my misery. In that moment of psychosis I believed that if I could lose the baby weight then I would feel carefree, excited about my life, super feminine and interesting.

Then my wise self comes in and lovingly reminds me, “Sarah my love, it’s the other way around. If you create a life that is carefree, exciting, feminine and interesting, your body will come back into balance.” And, as I know from experience, that body balance is all about how I feel, my energy and connection with my body, not what I look like.

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Most women work with me because they think they have a body problem, but in reality, they have a life problem. There is something so out of balance in their lives that they are forced to eat in order to get the feelings they are missing from being in a space of wholeness and joy.

“I went in thinking I had a food problem and I had a career problem and once we got to that point I was like oh that’s whats wrong and everything started to resolve itself. And the other thing is that even though the program has been over for a while for me I still use it, that’s how good it is.” –Christy

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In my signature program Live More Weigh Less, a large number of the women discover they either have a career or a spirituality problem and when they dive into what is out of balance and how to fix it (I give you some ideas in this video) they no longer need food to fill a gap in their lives and their overeating ceases and their body comes into balance.

Because these two areas are so hot for people, my third video in the Live More Weigh Less FREE Video Training Program is fully dedicated to helping you create a career and spiritual practice that is more aligned with your soul and fulfilling.

You can watch the video by clicking on this link now: Live More Weigh Less FREE Video Training Program.

One more thing, being a woman isn’t always easy and we need each other to move through some of these sticky spots, especially when it comes to loving our body and having a fulfilling life. If you know someone who may find this helpful, I hope you’ll send her this email. Why stay on the surface when we can get deep and real with each other, you know?

Before you mark this email to come back to later, I need you to know that so many women just go through the motions and plan on getting it together “someday”. But you deserve better. You deserve a life that is exciting, meaningful and full of beauty. And no one’s gonna make it happen for you. So roll up your sleeves and make today your day to start healing this area of your life. It’s not easy, but it’s never going to be, so you might as well do it now. I’ll be there waiting:).

Love,

Sarah

P.S. Coming up on Wednesday I’m throwing a launch party for my signature program, Live More Weigh Less.

In order to get your private link, you need to be a part of video training series, which you can join for free here.


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