Learn my 6-step method to create your ideal life & body (even if you’ve tried everything). It’s free!
  • 28
    Sep 2016

    Doors are open for Live More Weigh Less Mastery!

    It’s been really fun playing with the women in the Live More Challenge and Get Out of Body Jail Workshop. I watched thousands of women start the process of coming back to themselves and their bodies. Nothing brings me more joy than watching someone get that they have the power to create the life they want and a body they love.

    I get that you have a lot going on which is why I wanted to make sure you knew that the doors for Live More Weigh Less Mastery are open, and I would love to have you join us. To learn about Live More Weigh Less Mastery and see if it’s the right fit for you, click here. Live More Weigh Less Mastery is an 8-week online group coaching program and community where you’ll break out of body jail, heal your emotional eating and create a life full of joy, purpose and lightness.  


    If you are ready to join us today, you can enroll and pay right on the page. Payments are as low as $547 a month.

    Curious and want to know more? This is why I believe in this program:

    I used to feel so stuck in my body. I would go from feeling so miserable and desperate that I couldn’t get in control to furious at God/The Universe/Fate for assigning me such a melon of a body. I was consumed with fear that I would be alone forever and felt paralyzed by embarrassment about how I looked. I would often change my outfit three or four times before I finally left my apartment. I was convinced that everyone noticed how much weight I gained and was talking about it behind my back, even though they said they weren’t.

    I couldn’t imagine having a successful career at my weight. Why would anyone take me seriously? I couldn’t fathom Jonathan wanting to marry me. Would I never have children? All of my friends seemed to have success with this diet or the other and I watched them with a burning jealousy get smaller and smaller while I couldn’t go more than 24 hours on a diet before I lost all sense of willpower, broke down and ate a pint of ice cream. Going out with them was always so painful because I was the “fat one”.  

    Everything about my existence was clouded by this fog of self-loathing. And no number of Slim Fast shakes could shake it.

    But, deep down, underneath all of the misery that comes with hating your body, I knew that I deserved to be happy. I knew I could feel beautiful. I knew I had a lot to offer.  But at the time, as a washed up, depressed, self-loathing woman, the only path I could see to that truth was finding the right diet and sticking to it.

    Fueled by a twist of fate, a welcomed mental breakdown and hitting rock bottom, I found another path that lead me to something more incredible than I could have ever imagined for myself.

    This is what’s possible for you:

    You will wake up in the morning feeling beautiful, strong and alive. Food is friendly, nourishing and not the least bit addicting. You will even go hours without thinking about it. You will love your body and feel so grateful for all that she does for you. You will truly get that she is your home and your temple and you worship and take care of her in way that feels easy and fun.  

    You will love your life. Work will be fulfilling, or at least not a drain so you have time to commit yourself to the hobby or cause you love. The people you surround yourself with are deep, fun and really get you. You have energy and presence for your family. You will feel sexy, beautiful, feminine and able to relax.  

    I know because I’ve experienced this and I’ve watched over a thousand women experience it after taking Live More Weigh Less. You can read about their success stories here.

    It’s been seven years since I got out of body jail and I never thought I could break free, let alone become one of the top experts on the subject. I never imagined that I would reach women all over the world through my blog. I never thought I’d be featured in magazines and top websites or run workshops at places like Google and Williams-Sonoma.  All of this tells me that women are craving a new way of relating to their bodies.  

    I have an amazing marriage, two beautiful kids and the best friends. Of course I complain, get stressed, feel fat, and want to bury my head in the sand from time to time, but mostly, things are great. Imagine, you could be in this place in just two short months.

    Let this email be your sign. There is deeper work to be done around your relationship with food and major discoveries to have about you and your life on the path to healing.  Your diets are just a bandaid and they will not get you where you need to go. I promise.  

    It’s never too late to make a change. Even if you have the slightest inkling this program might be for you, I encourage you to just read through the testimonials of women, just like you, who made the plunge by clicking here: Enroll in Live More Weigh Less Mastery.




  • 26
    Sep 2016

    Challenge winners + how to not fall off the wagon

    body-jail-3When I set out to create the Live More Challenge I had no idea how much it would take on a life of it’s own. With over 13,000 women participating and thousands and thousands of photos posted, we seriously started a Live More Revolution.

    Many of you inspired your friends, sisters, mothers and perfect strangers to step up and create a more fun and meaningful life. I hope you are very proud of yourself.

    It’s not easy to go against the grain and commit to making yourself a priority, but I hope you experienced that the more filled up you are, the greater capacity you have to love, care for others and take care of your body. I did this challenge because I really want women to get that true freedom in your body and around food doesn’t come from restriction, hatred and punishment. It can only come from fun, self-care, depth and intention.

    There were so many women who posted photos, but there were a handful who stood out in their dedication, creativity and support of the other women. I’m so excited to offer these women the following prizes.

    Our Live More Weigh Less scholarship winners are: Meg (@megmwalk), Kimberly Austin (@k4clife) and Viki Stanley-Hutchison (@vikistanleyhutchison).

    The winner of the $500 Anthropologie shopping spree is Monique (@que_ricardo).

    Congratulations!!! I am so excited for you women and so grateful for how you showed up as a leader and a support to other women.

    Today I saw this FB post from Linda:

    Thank you #SarahJenks for the last two weeks, it has made me think about myself a lot, but what now girls? Does anyone else feel a bit lost now that we don’t have emails giving us advice and challenges to do?

    Great question. Here’s the truth, when we start the journey of taking care of ourselves, we are in total bliss. Everything about the world seems right, we feel alive, energized and like we can do anything. But the truth is that without a sustained container, being fully committed to something, a community, solid guidance and personal support, our pink bubble can pop.

    And when our pink bubble pops, we feel defeated, low, angry and lost. I don’t want that to happen to you.

    The next step for you is to listen to the Get Out of Body Jail Workshop (I just released a recording this morning for reasons I explain in my previous email). In the workshop I go through the three biggest mistakes women make when trying to Get Out of Body Jail. We didn’t cover this stuff in the challenge. I needed to make sure I have a longer and more intimate container to go through this deeper work with you.

    Here’s the link to the Get Out of Body Jail Workshop: livemoreweighless.com/get-out-of-body-jail-replay/

    At the end of the workshop, I have an opportunity for you to go even deeper with me so you can get the container, curriculum, personal support and community necessary to take this work to a much higher level.

    Because here’s the truth, we’ve only just scratched the surface.

    And if you decide that you are content with where you are, please know I am here cheering you on every step of the way, and I am so excited to continue to connect with you on instagram during my weekly blog posts. You are part of this community now, and I am looking forward to a long relationship.

    Here’s the link to the Get Out of Body Jail Workshop again: livemoreweighless.com/get-out-of-body-jail-replay/

    Love you lots,

  • 19
    Sep 2016

    5 steps to end emotional eating

    free-online-wrkshp-calloutIt took me a long time, a thousand diets, and hundreds of pounds up and down the scale to realize that my weight was tied to my emotions.

    I kept trying to fill unmet emotional needs by eating everything in site and then I punished myself by restricting, going hungry and dieting.

    Sound familiar?

    That’s Body Jail my dear, and I want to help you break free. Totally 100% free of the insanity of emotional eating, so you can feel beautiful and alive. So you don’t have to live with all these chains keeping you bound. So you can be confident, and most importantly, free.

    This week, I’m teaching a FREE workshop just for you with my five steps to ending emotional eating. You can get your spot here.

    In “Get Out of Body Jail”, I’m going to teach you:

    • Why your diet is setting you up to fail and what to do instead that actually works
    • What to do when you feel like your body is holding you back from living the life you know you deserve
    • Exactly how to end emotional eating for good
    • This one simple activity to help you stop making the same mistakes over and over and over again so you can get out of the rut!
    • My 6 part method for creating more beauty, adventure, meaning and love in your life

    Don’t miss it! Click here to get your spot – SPACE IS LIMITED!


    P.S. Firstname, you were designed to be free in your body. It’s one of the most beautiful gifts you’ve been given. I’m going to show you how to break free from the insanity now..xo

    P.P.S. – Plus, at the end of the workshop, I have an invitation for you to go deeper with me in my signature program, Live More Weigh Less Mastery plus an early enrollment gift that you have to attend the workshop live to receive.  

    This year’s early enrollment gift includes:

    • A gift for your spirit that I’ve been working on just for you for months designed to build clarity, courage and action to create a life of purpose, femininity and joy
    • Products for radiating your beauty and feeling deeply nourished
    • A tool you can use everyday to ground yourself in self-care
    • Money to go shopping at my favorite store
    • Total Value: $300

    Can’t wait to be with you.  

Design: Jane Reaction. Development: Brandi Bernoskie.