Learn my 6-step method to create your ideal life & body (even if you’ve tried everything). It’s free!
  • 07
    Oct 2016

    For the diet junkies + juice cleanse dropouts (12 hours left)

    Enrollment for Live More Weigh Less Mastery closes tonight at midnight so I really want to make sure it’s on your radar if you want to join us.

    So if you struggle with your weight and overeating, and want personal support and a life-changing program, today is your last chance.

    Live More Weigh Less is a lifestyle. It’s for…

    The woman who has tried everything.

    The diet junkies.

    The juice cleanse dropouts.

    The “I hate to see myself in the mirror” women.

    The food sneakers.

    The bingers.

    The (self) haters.

    It’s for women who are sick of the magic potions and broken promises that THIS diet will help me lose “20 pounds in 30 days.”

    It’s for women who have negative self-talk, who hate getting dressed in the morning and will go ______ (insert place or event in your life you’ve missed) when you lose ______ (insert number) pounds.

    We can be so cruel to ourselves. And all of that negative self-talk doesn’t help the situation. In fact, it only perpetuates the endless cycle and suffering of painful diets, unhappiness and avoiding life.

    If you’re finally ready to LIVE and put an end to the dieting madness, I want to encourage you to enroll in our Live More Weigh Less Mastery coaching program and community. Look at how these women have transformed:

    “After I started to have fun and like myself again, I lost weight. A lot of weight. Crazy. Yes, the smaller dress sizes are amazing. (I no longer hate shopping.) I am so much happier. Even if I had not lost a pound, my life is significantly better. I have been reminded that I need to take care and love myself. The results did not just happen to me either, my husband and children are happier too. I felt like I had an amazing relationship with my family before, but now it is even better.”  ~Bree Hester

    “Since enrolling in Live More Weigh Less and integrating the tools and teachings from the program, things have really started to shift for me. As a therapist I know how vitale self-care is to our overall well-being but before Live More Weigh Less, I was putting it off and overloading my schedule with other obligations which lead to binging on food, tv and sleep (usually in that order). I was quickly getting burnt out and couldn’t pinpoint why. This program has really helped bring awareness to these cycles and has been instrumental in helping me create and maintain a schedule that’s no longer exhausting and filled with things that don’t bring me pleasure, instead I’m prioritizing having more fun and taking care of myself just as I do any other obligations I may have. I have made big changes in my career and took risks to reach my aspirations. I have been making more friends and moving my body more through a group class that I love. Live More Weigh Less is so relatable! It is a welcoming and safe place for women to address all kinds of women’s issues to be the best versions of themselves. Live More Weigh Less is such a huge help and support system for us as women addressing the tough stuff we don’t always like to talk about. It will change your perspective and how you approach life.” ~Kim Podmore  

    “Since I have been in Live More Weigh Less, my daughters have really been wanting to know what I have been up to. I told them I got lost and I found myself again. I want them to enjoy their life and try new things. They look toward me for their support and guide in loving their bodies and the way they look. I have been teaching them to be confident and to be beautiful inside and out. I have been teaching myself and my daughters to love themselves for just the way they are. I have been also learning and teaching them to enjoy each new day and have lots of laughter and joy.”  ~Paula Palmer  

    You are capable. You are not alone. Let’s stop dieting and start living.

    Lives change here.



    P.S. No more empty promises. No more “I’ll do better this week.” No more diet jumping. This can absolutely be your last stop. http://livemoreweighless.com/enroll

    P.P.S. If you decide you aren’t ready or it’s not for you, it’s OK. I’m still going to be there to help you every week on the blog, so you never have to be in this alone. You are part of this community no matter how you participate and whether or not you take Live More Weigh Less. -xo

  • 05
    Oct 2016

    I don’t have time for myself either + Q&A

    Hey there!

    Before I dive in today, just a quick reminder that our coaching call and Q&A is TODAY at 5:00pm ET. Just call (425) 440-5100 and type in the code: 065274#  and I’ll talk to you at 5:00pm ET.

    If you’re feeling confused, nervous or on the fence about Live More Weigh Less Mastery, I want to hash it out with you. Bring your most vulnerable and most basic questions. You’ll have a chance to hear from two of our alums and one of your sisters who just joined us to share their experience with you.

    So…a few months ago, I was sitting in my naturopath’s office, who I drive 45 minutes to see every week, telling her about everything that was going with me. I told her about how hard it’s been to get Marshall to go to sleep at night, how sad I was to have Jonathan start his chief year and be working around the clock and how exciting yet FULL my career was.

    I just felt like I couldn’t catch my breath. I’m sure you feel that way all the time.

    Being a working mom is a lot. I imagine being a full time mom is even harder. And before I had kids, I remember the task of figuring out my career path, partner choice and life plan was so overwhelming.

    No matter what phase of life we’re in, no matter how much we think that next year or the next phase things will be easier, it’s not going to get easier.

    You will never have time for yourself. You have to make the time.

    So back to my naturopath, I’m sitting in her office telling her about the fullness of my life, and she puts her hand on my knee and looks me in the eye and says, “I am so proud of you for being here.”

    I have a lot of things to work on in my life, but making time for me is something I’ve nailed.  

    How you spend your time and your money says a lot about your values. I used to think I didn’t have time for myself because I was…

    • Dropping off the dry cleaning.
    • Doing the dishes.
    • Going to the post office.
    • Planning every friend’s birthday party.
    • Doing the laundry.
    • Keeping the house instagram ready.
    • Responding to emails within 24 hours.

    I was valuing clean clothes, crisp shirts, a perfect home, mailing thank you notes on time and everyone’s feelings, over my health and happiness.

    I bet you say that your health is important but it isn’t until you leave the dishes in the sink and go to dance class, or cancel the fancy dinner party you’re throwing for your friend to invest in yourself, it’s just not true.  

    Here’s the deal, we can’t do everything, but we can do some things, and I rather have the things I do really be in line with my values and beliefs. And I believe that my body, my emotional well-being, my creativity and joy are really really important. More important than a clean house and being everyone’s most reliable friend. Do I wish I could do everything, YES! But I just haven’t figured out how to do that yet, and I’m not sure if I ever will.

    Our bodies are the foundation of our whole life. How we feel about our bodies colors everything. And our energy, vibrancy, sensuality, confidence and connection fuels our work, our parenting, our romantic relationships and our friendships.  

    If you are feeling sluggish, stuck, ugly, embarrassed, down, heavy, addicted to food and averse to moving your body, that is having a major impact on your life.

    But the solution is not to diet to lose weight. Losing weight is not going to change a thing.

    Building a relationship with your body, lighting your fire, letting things go, ending emotional eating, moving your body in celebration, being wild, being a rebel, taking care of your body, eating nourishing foods and creating an incredible life – this is what changes things.  

    I created Live More Weigh Less Mastery to be a school for personal transformation in your life and body. A transformation about health and healing, not calorie counting and cleansing.

    The doors to Live More Weigh Less Mastery close on Friday at 11:59pm Eastern and you can join for as low at $179 a month. You can take advantage of this offer and enroll now by clicking here.  

    If you delegate two errands to your partner, friend, child, nanny or assistant a week, or just not do them, you’ll have plenty of time to do the program. It’s never going to be easy to make time for yourself, so you might as well do it now.



    P.S. It’s never too late to make a change. If you have even the slightest whisper inside of you that this program could help you break free from body hatred and emotional eating, you can learn more about it here: livemoreweighless.com/enroll.

  • 30
    Sep 2016

    Introducing #LiveMoreTogether: Share + Make Money

    Earlier this week I told our alums and women who have enrolled in Live More Weigh Less Mastery this past week about our new program called #LiveMoreTogether and I wanted to get you in the loop in case it could help you get off the fence and into LMWL Mastery.

    #LiveMoreTogether is an opportunity for women who enroll in Live More Weigh Less Mastery to make $500 for every woman who they refer to join them in the program. All they have to do is put your name in the “referred by” field on the purchase page when they enroll.

    I love encouraging the entrepreneurial spirit and rewarding people for growing this incredible community. In my industry I get paid to promote other coaches’ programs, so I thought, why shouldn’t you?

    So let’s say you enroll in LMWL Mastery today, right away you’ll receive a welcome email with ideas and suggestions about how to invite close friends, co-workers and perfect strangers into the program.

    Invite one friend who enrolls and your investment is significantly reduced.
    Invite three friends who enroll and you make back your investment.
    Invite ten friends who enroll and you make a lot of money.

    Plus, doing the program with people you love will give you built in compatibility, a woman who you know gets all of you, and someone to practice the eating habits with.

    You can enroll in Live More Weigh Less Mastery here and get started with the #LiveMoreTogether Campaign today.


Design: Jane Reaction. Development: Brandi Bernoskie.