Now, don’t freak out. This doesn’t mean you won’t lose weight, quite the opposite actually, it just means that I am after something deeper, better and more exciting than weight loss.
It’s so funny, when I tell people that Live More Weigh Less isn’t about weight loss, they think I have a program that revolves around promoting eating whatever you want, whenever you want to. It’s like the goal to lose weight and be smaller is the only reason to eat well and take care of your body. When you think about it, how messed up is that?
I believe there is a really good reason to take care of your body, eat well and move, and it doesn’t involve looking a certain way. It’s about creating a life that is so beautiful, meaningful and fulfilling that you are so motivated and excited to take care of this body you love so much, no matter what size she is. And it just becomes effortless.
This program is about discovering your purpose, creating an amazing relationship and having a meaningful life. When we start to treat ourselves like we deserve those things, we naturally take better care of ourselves. We no longer eat to relieve anxiety, loneliness and boredom, we no longer spend 94% of our day telling ourselves how fat and ugly we are, and we start to naturally do all the things that makes us feel amazing like eating healthy food, moving our bodies in a fun way and taking care of our soul – emotionally and spiritually.
Most of us have been using hating ourselves as a motivator to “take care” of our bodies (though in my book restrictive diets and stressful workouts aren’t very caring). How crazy is this? I believe that we need to LOVE ourselves in order to take care of ourselves in a nourishing and fun way that actually works.
You see, when we can finally create our dream life and learn how to take impeccable care of ourselves, we fall in love with our bodies. We experience the magic, the comfort and joy of being in a body. This creates a ripple effect to shift our emotional eating patterns and the way we approach food and movement. Then, we naturally move to our ideal weight – a weight that is perfect for our unique phase of life, constitution, and lifestyle.
So, you ask, “why is is called Live More Weigh Less”? I am so clear that I want to work with women who struggle with their weight and have spent years hating their body. Live More Weigh Less is like a lighthouse to call in those of you who struggle with this. I know that when I was in the depths of body jail, I would only pay attention to weight loss programs. But now that you’re here, I want to tell you the truth: your happiness cannot be about how much weight you’ve gained or lost this week.
I am here to show you a completely new way to be in your body. I hope you’ll join me in Live More Weigh Less and end your struggle for good.
And there’s another secret I want to tell you… this will be the last time I will be offering Live More Weigh Less Mastery with Group Coaching. As I’ve mentioned, we are offering two different programs this year: Live More Weigh Less Mastery and Live More Weigh Less Self-Study.
Live More Weigh Less Self-Study is the incredible new option where you get the six module curriculum, amazing bonus material and a private community with the support of Live More Weigh Less Mentors.
Live More Weigh Less Mastery is the way we have always done things – six module core curriculum, private forum where I am present, a printed cookbook and journal and weekly group coaching with me. This will be the last time I am coaching in Live More Weigh Less Mastery and the last time it is available. And just so you know, enrollment closes on April 13th.
Since this will be the last time, I cannot tell you how PSYCHED I am to be coaching the women in Live More Weigh Less Mastery this spring. I have plans to bring in new content and bring the women to an even higher level than we have before. I have learned so much about relationships, motherhood, spirituality and my body since the last LMWL and I am bursting to share it with this special group.
Live More Weigh Less is currently open for enrollment. You can see if the program is right for you here: LiveMoreWeighLess.com